Wash your face regularly. Morning, noon, and before go to bed.
Sleep atleast 8-10 hours.
Use warm water when your wash your face then use the appropriate facial wash and slowly massage your face. After that use cold water to closed the pores.
Know your skin type.
Oily skin? Before you wash your face, wipe your face a tissue.
Use blotting paper for oily skin.
Know the difference between toner and cleanser. Cleanser was using when you wash your face.
Toner was using after you wash your face.
Observe short and clean nails.
Use teabags to reduce dark circles
Instead of using towel, use tissue.
Drink 8 glass of water everyday.
Use moisturizer everyday so that your face will not dry.
Do not touch your face with hands if your sweat. Use tissue or handkerchief.
Lose weight
Breakfast: Heavy meal Lunch: Moderate meal Dinner: Light meal
1 bread = 1 cup of rice. Dont eat bread when evening.
No to oily and salty foods.
Morning exercise Do some basic stretches and the following: Push-ups: 20 Curl-ups: 20
8 glasses of water everyday.
Lemon for morning and tea for evening.
Never skip a meal no matter what happen.
Regular exercise.
Chew your food completely. As in crushed so that it will digest fastly.